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Southwest Baby Potatoes

Southwest Baby Potatoes

I’m the girl who would rather have an extra helping of salty, well-made potatoes than any dessert at all, you feel me? Honestly, at the end of most meals I could do without the sweets. Gimme all the salty carbs.  I’ve been trying to get more comfortable...
My Morning Coffee Routine (with recipe!)

My Morning Coffee Routine (with recipe!)

  The ketogenic craze is all over the place and at the forefront of it is bulletproof coffee. There are countless ways to get your healthy fat in first thing in the morning, but adding it to your daily coffee is a fan favorite and seems to make the most sense.  I...
A Case for Whole30 Reintroduction

A Case for Whole30 Reintroduction

A Case for Whole30 Reintroduction Before starting my journey as an Certified Whole30 Coach, I was always the go-to Whole30 guru among my friends. No lie, one year ago I was essentially “coaching” no less than ten people through the process and IT WAS MY JOY to do so....
Dear Role Model, Share Your Story

Dear Role Model, Share Your Story

Dear Role Model, Share Your Story   Social media does a great job of letting us be connected to people we admire. I’ve been following Melissa Hartwig, the co-creator of the Whole30 program, for over 2 years now. I found her program while living out of Children’s...
Whole30+ MOVEMENT: My Reasons to Move

Whole30+ MOVEMENT: My Reasons to Move

Whole30+ MOVEMENT: My Reasons to Move Today began my fourth round of Whole30 and my first round as a Certified Coach. Doing this round of Whole30 alongside my clients is a unique experience compared to my previous rounds. I’m doing what’s called a “Whole30Plus” this...

You Don’t Need More Willpower

You Don’t Need More Willpower to Do the Whole30 Being a Whole30 Certified Coach is fun because I get to experience each of my first client’s first discoveries and Food Freedom epiphanies with them. Part of my role is to help develop a mindset that is conducive...