Oh, So Extra!

#010 | How the Whole30 Changed My Life with Andrew Sweatman

Whole30 Changed Everything

In this episode, Ali interviews her wonderful husband Andrew and they discuss their family’s journey with the Whole30.

 

What We Cover

  • the latest with Rosie & Beau
  • Allison’s recent trip to Utah for the Whole30 Coaches Summit
  • What is the Whole30?
  • Why Whole30 is not a diet
  • Where can I find resources for doing a Whole30?
  • What does a Whole30 coach do and why would you want one?
  • How did we decide to do our first Whole30?
  • What challenges did we run into?
  • How abstaining can help remove food anxiety
  • How knowing yourself and your tendencies can help you tackle the challenges of Whole30
  • What are NSVs?
  • How the Whole30 helped Allison with mental health, sleep, and feeling more comfortable in her clothes
  • How the Whole30 helped Andrew be more disciplined, have healthier digestion, and assisted with his dry skin and eczema (not to mention he lost a LOT of weight)
  • Moderation vs. Abstinence
  • Our favorite autumn Whole30 recipes
  • What’s the best gateway squash?

 

Links

 

Connect with Ali

Ali’sWholeLife.com

Facebook

Instagram

Email: aliswholelife@gmail.com 

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email

About Ali

Hey there! I’m Allison, redemption seeker, real food enthusiast, and creative entrepreneur. My hope is that in this space you experience stories that inspire, recipes that nourish, and practical tips to see your life redeemed and thriving.

Thanks for stopping by! I’m thrilled to have you.

My Most Popular Posts

instagram

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.

Error: No posts found.

Make sure this account has posts available on instagram.com.

Click here to troubleshoot

Error: admin-ajax.php test was not successful. Some features may not be available.

Please visit this page to troubleshoot.

Let's be one step closer to friends in real life.

Subscribe to my weekly emails.